Home Remedies are simply self-prepared and pocket-friendly medications using natural ingredients without the prescription of a professional.
All that this article requires is your sincere interest in learning about home remedies that can prevent and heal minor discomfort.
Stress, minor headaches, backache, and so on can be treated at home using the Do-it-yourself home remedies.
Pictorial illustrations will be given in this post to aid your understanding better. Also, you can acquire more educative health tips here.
Let’s roll it!
(1) SHOULDER PAIN:
If you have shoulder pain, you might be tempted to stop using one arm
because it hurts so much. But don’t wait too long before putting it into action
again. You might develop a condition called “frozen shoulder.”
Once you’ve treated the shoulder to the point where it’s not severely hurting anymore, do some daily exercises to make sure your shoulder remains flexible.
PICTURE A: Lie on a bed or firm sofa face-down, with your sore shoulder just slightly over the side of your bed and arm hanging down. Swing your arm gently back and forth. Do this for 10-15 minutes thrice weekly.
PICTURE B: Stand with your arm hanging at your sides. Raise your affected arm in front of you until it’s pointed skyward, then lower it back down. Repeat 10 times.
PICTURE C: Bend on a flat soft mat kneeling with both hands on the mat. Keep the arm straight on the ground as illustrated for like 10 minutes. Repeat 5 times for three days.
(2) CONSTIPATION:
Most times, food isn’t headed through your digestive tract smoothly
and comfortably.
Instead, you’re experiencing nausea or possibly acid reflux as stomach acid backs up into your esophagus. Or maybe the problem is abdominal pain or bloating.
There are many possible causes
of indigestion, including eating too much or too quickly, eating foods that don’t agree with you, and having too much or too little acid in your
stomach. Need more comprehensive insights on health matters? check-in here.
Drinking more fluids, eating more high-fiber foods, and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help.
Eating more of these fruits will ease constipation: bananas, avocado, papaya, walnuts, water melons, blueberries, and even chamomile tea.
(3) FOOT ODOUR:
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
When you seal your feet in a pair of shoes and they pour out sweat, you give the bacteria more food to feast on. Foot odor can also be caused by poorly controlled fungal infections, such as athlete’s foot.
Give Feet the Underarm Treatment
– Wash your feet daily in warm water using a deodorant soap or antibacterial soap.
– Always keep your feet dry and clean
For your smelling shoes:
Citrus peels
Fresh citrus peels have a great smell because of their essential oils.
Method
Simply place fresh orange, grapefruit, lemon, or lime peels into your shoes and leave overnight. Repeat this process every alternate day.
(4) HICCUPS:
Home Remedies to Suit Your Tastes
• Put one teaspoon of sugar or honey, stirred in warm water, on the back of
your tongue, and swallow it.
• The sharp surprise of something sour can pucker lips and lick the hiccups.
Cut a slice of lemon and suck on it.
• Swallow a teaspoon of cider vinegar. This is a challenge, but if you cope
with the assault on the taste buds, it’s a quick cure.
• Sometimes relaxation is the key. Lie on a bed, stomach down, with head
turned and arms hanging over the side.
Take a deep breath, hold it for 10 to 15
seconds exhale slowly. After a few repeats, rest for several minutes before you get up.
(5) MUSCLE CRAMPS:
Sit in a hard-backed chair with a towel under your knee. Straighten one leg without locking the knee and hold for 5-10 seconds. Lower the leg back down and repeat with another legal.
Your body is probably yearning for potassium, magnesium, and calcium—the trio of minerals that helps regulate activity in your nerves and muscles.
(You have potassium surplus if you eat fruits and veggies, but you may be potassium poor if you’re on a high-protein diet).
You’ll also need to drink plenty of water and stretch your limits regularly.
Alternatively:
Take a long, warm shower, or soak in the bath. For added relief, pour in a
half-cup Epsom salt.
The magnesium in Epsom salt promotes muscle relaxation.
Press Out Pain
• Find the epicenter of the cramp. Press into this spot with your thumb, the
heel of your hand, or a loosely clenched fist.
Hold the pressure for 10 seconds,
ease up for 10 seconds, then press again. You’re doing it right if you feel some
discomfort, but not excruciating pain. After several repetitions, the pain
from the cramp should start to diminish.
(6) ARTHRITIS:
Arthritis pain is the result of wear and tear on cartilage, the gel-like shock-absorbing material between joints.
When the cartilage wears away, bone grinds against bone. Although you can develop osteoarthritis at any age, it usually occurs in people over 45,
and it’s more common among women.
• Applying heat to a painful joint can provide significant relief. For heat
sources, you can use electric blankets and mitts, heating pads, or hot packs. Heat
things for 20 minutes. Simply taking a hot bath or shower can also be
soothing.
• Cold treatments may work equally well when joints are inflamed. Wrap an
ice cube in a towel or washcloth, and press it to the sore joint. Alternatively, you can use a bag of frozen peas or corn.
Exercise is probably the most important thing you can do to keep joints from
becoming overly stiff. Each of these gentle exercises can be repeated at least 3 to 5 times, but be sure to stop if you feel intense or sudden pain.
(7) DARK CIRCLES:
Tomato paste is one of the most effective home remedies for dark circles. One or two fresh tomatoes, a tablespoon of lemon juice, a dash of gram flour, and a sprinkle of turmeric powder are all you need.
Apply this paste, which has been thoroughly blended into a thick consistency, very gently around your eyes.
After ten or twenty minutes, carefully rinse it off with clean water.
Your skin tone around your eyes will become lighter and your dark circles will eventually vanish if you perform this procedure twice or three times a week.
(8) NAUSEA:
Nausea is the feeling of uneasiness which is often with the urge to vomit, it’s associated with acid reflux and overeating.
The best home remedies to are by taking fresh ginger, it can be used for cooking k eaten on its own. Ginger can also be consumed as a tea.
(9) SORE THROAT:
Sore throat, whose medical name is Pharyngitis, is among the most common health ailments, especially during the winter. They are typically caused by infections like the common cold, flu, and strep throat.
Similar to salt water and honey that is very helpful in curbing sore throats, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with vitamin C which can help to boost the immune system and give it more power to fight off your infection.
Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.
(10) HANG-OVER:
There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people.
Green tea: A bit of caffeine may help improve headache symptoms, you can try mixing green tea with apple cider vinegar, then drink to get the benefits of both.
